Camera Setup

- Film in vertical format 1080 × 1920 resolution

- 60 fps (frames per second) preferred

- Use a tripod, no handheld footage

- Position

Film from directly behind (posterior view)

Your full body must be visible from head to foot at all times

Treadmill

- A curved, non-motorized treadmill is preferred

A standard treadmill works if that's what you have access to

- What to Wear

Form-fitting clothing, leggings, compression shorts, fitted top (men preferably shirtless)

Avoid loose or baggy layers over the hips, knees, or ankles